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The Mentor Sessions

Dec 3, 2019

Did you know that arthritis is not one single disease, but a category of over 100 medical conditions that is actually the leading cause of disability in the US?? Before talking to Dr. Steffany Moonaz (and reading her book) I didn’t either! 

Dr. Steffany Moonaz founded Yoga for Arthritis after 8 years at Johns Hopkins...


Nov 19, 2019

The term self care is ubiquitous in our world today and since yoga practice is an important part of self care for some people the topic comes up for us yoga teachers quite often! Also, it can be difficult to practice good self care as a yoga teacher running all over town trying to make ends meet, so I am really excited...


Nov 5, 2019

Teaching yoga one-on-one requires a totally different skill set than teaching group classes and these unique skills are left out of most teacher trainings so if you have lots of questions about teaching 1x1 lessons that makes sense. I’ve been a full time yoga teacher since 2005, teaching 15-25 private clients a week...


Oct 22, 2019

I’m honored to call Cecily Milne a friend. She is thoughtful, smart and an amazing force for change in the yoga world.  As the creator of Yoga Detour, she is seen as a yoga “integrator”, helping people bridge the gap between the yoga they already love and the other things, like strength and mobility, they're...


Oct 15, 2019

A large group of yoga teachers at YogaWorks in New York City is working together to create a labor union that would be the first of its kind. (!) This is what they have to say about it, 

We are Yoga and Mindful Fitness Educators. We’re coming together to have a voice in our industry, raise industry standards and...