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The Mentor Sessions

Jan 31, 2018

If you don’t already know her, I am so excited to introduce you to my friend Brea Johnson from Heart + Bones Yoga. Brea has been a yoga teacher for over 15 years and is also a certified Restorative Exercise teacher. She has the wisdom of someone who has been teaching for many many years and a friendliness that makes...


Jan 15, 2018

Is all discomfort good? Is all discomfort bad? What is the “right” way to teach any given asana? How do we offer the version of a pose or practice that will be most beneficial to our students right now? Being able to answer these questions with confidence comes from a depth of understanding of what I call The Yoga...


Jan 8, 2018

A deep study of anatomy will change the way you teach. It is empowering, clarifying and facicating! For example, let’s talk about Warrior 2 alignment. :)

Specifically, I want to talk about that front knee and how on many of our students it drifts towards, and sometimes past, the big toe. What do you suggest...