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The Mentor Sessions

Mar 19, 2024

The brain and the nervous system play a HUGE role in how we integrate sensory information, experience pain and create movement patterns but this topic is not often covered in foundational yoga teacher trainings. That is why I’m so excited to introduce you to Missy Bunch (she/her), a multi-certified movement therapist...


Feb 28, 2024

Today I will answer a bunch of questions that you all have sent in about teaching private lessons!

In this episode you’ll hear:

  • suggestions for helping a student establish a neutral pelvis in daily life

  • advice and guidance for hands-on work in private lessons

  • tips for finding private clients outside of the...


Jan 30, 2024

Well, this is an unusual episode!! Since I released a podcast episode last year about my group class planning process I’ve been getting more and more questions about my unique teaching style.  It’s been described as Buddha Dharma Meets Corrective Exercise With A Little Vinyasa In The Middle For Some Fun. It’s a...


Dec 22, 2023

I’m sure you’ve noticed that many stock images and illustrations of yoga practitioners show a very narrow representation of bodies and abilities.

Harmony Willow Hansen is a freelance illustrator, graphic designer and yoga practitioner who creates beautiful images that represent the true diversity in the student body...


Dec 18, 2023

Teaching teachers how to teach yoga is a massive responsibility. (How many times am I going to write the word “teach” in this intro???) 

Many people who listen to this podcast either already are, or are hoping to be a teacher of teachers. I get asked all the time for advice on creating and leading a teacher...